A network for anyone with an interest in
adult education and mental health

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Breaking the Rules Box Set (2) mobile device apps

A miscellaneous collection of mental health apps for mobile devices to support the Breaking the Rules course

Buddy app and website

Screenshot from the 'Buddy' app websiteBuddy is a digital tool to support therapy services and bridge formal and informal care.

People use text messaging to keep a daily diary of what they are doing and how they are feeling, helping to spot and reinforce positive behaviours. 

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