I’ve been teaching Mindfulness on the Learning Well pilot scheme for the past year. Learning Well is an adult education community learning project to help people with mild to moderate mental health issues and is run by the City of London. It operates in five London boroughs.
This is one of a series of 1 in 4 leaflets for adult learners/potential learners who have experience of mental health difficulties. This particular leaflet is designed to help people think about their aspirations and getting into learning. It begins to answer some of the questions they may have and to boost their confidence that they too would be welcome in learning and can achieve in learning .