Submitted by andrew martyn sugars on Tue, 07/03/2017 - 16:47
i find myself sitting again at this time of the afternoon and my thoughts turning to the what to choose for thursday. in my browser window i currently have 14 tabs open with music of some form or another slected in you tube.
in considering writing a blog post i review more thoughts and conclude that a considered post is going to be more appealing than lots and lots of you tube clips all in one post. i am in effect realising the need to edit what i'm listening to.
how i feel today has influenced my choice of three scenes and for me they combine well.
Submitted by andrew martyn sugars on Mon, 06/03/2017 - 15:53
in my reflection about week 2 i noted that i felt i needed some help to arrive at a strategy for when i'm on my own and my mind starts to race. i also spoke of how we'd arrived at a task to do at home in preparation for the next session.
i spent sometime yesterday on you tube listening to possible candidates to share with the group. i reflect today that in so doing i ventured into informal mindfulness.