Submitted by andrew martyn sugars on Tue, 07/03/2017 - 16:47
i find myself sitting again at this time of the afternoon and my thoughts turning to the what to choose for thursday. in my browser window i currently have 14 tabs open with music of some form or another slected in you tube.
in considering writing a blog post i review more thoughts and conclude that a considered post is going to be more appealing than lots and lots of you tube clips all in one post. i am in effect realising the need to edit what i'm listening to.
how i feel today has influenced my choice of three scenes and for me they combine well.
Submitted by andrew martyn sugars on Mon, 06/03/2017 - 15:53
in my reflection about week 2 i noted that i felt i needed some help to arrive at a strategy for when i'm on my own and my mind starts to race. i also spoke of how we'd arrived at a task to do at home in preparation for the next session.
i spent sometime yesterday on you tube listening to possible candidates to share with the group. i reflect today that in so doing i ventured into informal mindfulness.
Submitted by andrew martyn sugars on Sat, 25/02/2017 - 12:25
i need to off load from week one of my category c course. after a conversation with my partner this morning i have been made aware that since returning from my course on thursday my mood has been worse than before the course. so what's happened ?
i'm on a course that if i had known prior to signing up what it was i wouldn't have signed up for it.
what's the course ? its a well being through music course.
what did i sign up for ? confidence building for men.